Whiting & Pea Fish Pie

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RECIPE DATA

TITLE: Whiting & Pea Fish Pie
SERVES: 10
PREP: 25 min
TOTAL: 80 min

INGREDIENTS
1 onion, halved
3 cloves garlic
60 g (about ¼ cup) butter
60 g (about ⅓ cup) flour
3 cups (750 ml) long-life (UHT) milk
1¼ cups (300 ml) bone broth
1 tsp Vegeta stock powder
1 tbsp Dijon
1200 g (about 12 small fillets) southern blue whiting fillets, thawed
150 g (about 1 cup chopped) baby carrots, halved
500 g (about 3⅓ cups) frozen baby peas
2 tbsp bottled lemon juice (30 ml)
2 tbsp capers
1000 g (about 4½ cups) Extra Buttery Mash
80 g (about ¾ cup grated) block cheese

STEPS
1. Place 80 g (about ¾ cup grated) cheese in bowl. Lid cap in. Grate; set aside.
TM SETTINGS: 10 sec / speed 7
2. Add 1 onion and 3 cloves garlic. Chop.
TM SETTINGS: 5 sec / speed 5
3. Scrape down, add 60 g (about ¼ cup) butter. Lid cap in. Sauté.
TM SETTINGS: 3 min / 120°C / speed 1
4. Add 60 g (about ⅓ cup) flour, 3 cups (750 ml) milk, 1¼ cups (300 ml) broth, 1 tsp Vegeta stock powder, 1 tbsp Dijon. Put 1200 g (about 12 small fillets) whiting in Varoma tray, 150 g (about 1 cup chopped) carrots in Varoma dish; set Varoma in place.
TM SETTINGS: 18 min / Varoma / speed 3
5. Set Varoma aside. Add 500 g (about 3⅓ cups) peas and 2 tbsp lemon to sauce.
TM SETTINGS: 2 min / 90°C / speed soft / reverse
6. Flake fish into 2 baking dishes, pour sauce over scatter 2 tbsp capers through both, spread 1000 g (about 4 cups) mash, top with 80 g (about ¾ cup grated) cheese. Bake one 25 min/200°C.
7. Portion & store: makes ~10 adult portions (~320 g / 1½ cups); a kid portion is half. Fill 2 baking dishes (5 portions each) or foil trays. Fridge 3 days; freezer 3 months unbaked; thaw overnight, bake 35 min/180°C.

NOTES
Portion size: ~320 g / 1½ cups
Batch note: Max one-run: 1.2 kg (about 12 small fillets) fish in Varoma over ~1.4 L sauce. Uses ~1 kg (about 4½ cups) Extra Buttery Mash.
Kids: Kid portion is half; check carefully for bones.
Fridge life: 3 days
Freezer life: 3 months unbaked; thaw overnight, bake 35 min/180°C

SOURCE: https://thermomix-workbook.pages.dev/recipes/whiting-pea-fish-pie/