Tuna, Pea & Caper Pasta Bake

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RECIPE DATA

TITLE: Tuna, Pea & Caper Pasta Bake
SERVES: 10
PREP: 20 min
TOTAL: 70 min

INGREDIENTS
6 cups (1.5 L) water
1 tsp salt
500 g (about 5 cups broken or loosely nested) Tricolore fettuccine, broken in thirds
1 onion, halved
3 cloves garlic
70 g (about ⅓ cup) butter
70 g (about ½ cup) flour
4 cups (1 L) long-life (UHT) milk
1 tbsp Dijon
150 g (about 1½ cups grated) block cheese
20 g (about ⅓ cup) nutritional yeast
1 tbsp bottled lemon juice (20 ml)
425 g (about 2½ cups) chunk-style tuna, drained
2 95 g (about ½ cup) John West tuna tins, drained
400 g (about 2⅔ cups) frozen baby peas
2 tbsp capers
40 g (about ¾ cup crumbed) sourdough

STEPS
1. 150 g (about 1½ cups grated) cheese + 40 g (about ¾ cup crumbed) sourdough in bowl. Lid cap in. Crumb; set aside.
TM SETTINGS: 10 sec / speed 7
2. Add 6 cups (1.5 L) water and 1 tsp salt. Lid cap off, simmering basket on lid.
TM SETTINGS: 12 min / 100°C / speed 1
3. Add 500 g (about 5 cups broken or loosely nested) fettuccine through lid.
TM SETTINGS: 9 min / 100°C / speed 1 / reverse
4. Drain into 2 trays. Add 1 onion and 3 cloves garlic to bowl. Chop.
TM SETTINGS: 5 sec / speed 5
5. Add 70 g (about ⅓ cup) butter. Sauté.
TM SETTINGS: 3 min / 120°C / speed 1
6. Add 70 g (about ½ cup) flour, 4 cups (1 L) milk, 1 tbsp Dijon, 20 g (about ⅓ cup) nutritional yeast, ⅔ of the cheese crumbs (~100 g (about 1 cup grated) cheese).
TM SETTINGS: 10 min / 90°C / speed 4
7. Add 1 tbsp lemon, 425 g (about 2½ cups) + 2 × 95 g (about ½ cup) tuna (drained), 400 g (about 2⅔ cups) peas, 2 tbsp capers. Fold, pour over pasta, top with crumbs. Bake one tray 25 min/180°C.
TM SETTINGS: 20 sec / speed 2 / reverse
8. Portion & store: makes ~10 adult portions (~330 g / 1½ cups); a kid portion is half. 2 foil trays (5 portions each). Fridge 3 days; freezer 3 months; bake from thawed 25 min/180°C.

NOTES
Portion size: ~330 g / 1½ cups
Batch note: Pasta 500 g (about 2¼ cups) is the bowl max for boiling; sauce 1.4 L.
Kids: Kid portion is half; same full-flavour dish.
Fridge life: 3 days
Freezer life: 3 months; bake from thawed 25 min/180°C

SOURCE: https://thermomix-workbook.pages.dev/recipes/tuna-pea-caper-pasta-bake/