Steamed Whiting Parcels with Lemon-Herb Butter, Rice & Veg

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RECIPE DATA

TITLE: Steamed Whiting Parcels with Lemon-Herb Butter, Rice & Veg
SERVES: 3
PREP: 10 min
TOTAL: 30 min

INGREDIENTS
250 g (about 1¼ cups) basmati or jasmine rice
5 cups (1.25 L) water
500 g (about 5 small fillets) whiting fillets
30 g (about 1⅔ tbsp) butter, soft
1 tbsp chives
6 leaves basil
1 tbsp (15 ml) lemon juice
200 g (about 1⅓ cups chopped) baby carrots
200 g (about 1⅓ cups) frozen peas
¼ tsp salt

STEPS
1. Pour 5 cups (1.25 L) water and ¼ tsp salt in the bowl; put 250 g (about 1¼ cups) rinsed rice in the simmering basket and insert.
2. Mash 30 g (about 1⅔ tbsp) butter with 1 tbsp chives, 6 basil leaves (torn) and 1 tbsp (15 ml) lemon juice; spread over 500 g (about 5 small fillets) whiting, wrap in 3 baking-paper parcels in the Varoma tray. Put 200 g (about 1⅓ cups chopped) baby carrots + 200 g (about 1⅓ cups) peas in the Varoma dish. Set Varoma on lid.
TM SETTINGS: 20 min / Varoma / speed 3
3. Check fish flakes (+3 min if not). Serve parcels with rice and veg.
4. Portion & store: makes ~3 adult portions (~180 g fish + ¾ cup rice + veg); a kid portion is half. Serve straight away. Fridge Eat fresh; freezer Not suitable.

NOTES
Portion size: ~180 g fish + ¾ cup rice + veg
Batch note: One meal – steamed fish is best straight away. Whole meal in one Thermomix run (rice below, fish + veg in Varoma).
Kids: Kid portion is half; same full-flavour dish.
Fridge life: Eat fresh
Freezer life: Not suitable

SOURCE: https://thermomix-workbook.pages.dev/recipes/steamed-whiting-parcels-with-lemon-herb-butter-rice-veg/