Peanut Butter & Jam Super-Bars

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RECIPE DATA

TITLE: Peanut Butter & Jam Super-Bars
SERVES: 16
PREP: 15 min
TOTAL: 135 min

INGREDIENTS
35 g (about 3 tbsp) almonds
35 g (about 3 tbsp) cashews
18 g (about 1⅔ tbsp) pumpkin seeds
18 g (about 1⅔ tbsp) sunflower kernels
12 g (about 1 tbsp) chia seeds
20 g (about 1¾ tbsp) hemp seeds
135 g (about 1⅓ cups) rolled oats
15 g (about ¾ cup) quinoa puffs
20 g (about ⅓ cup) coconut flakes
30 g (about 2⅔ tbsp) goji berries
240 g (about 1⅓ cups chopped) pitted dates
190 g (about ⅔ cup) peanut butter
20 g (about 2½ tbsp) cocoa
40 g (about 1½ tbsp) honey
2 tbsp (30 ml) warm water

STEPS
1. Line tray. 35 g (about 3 tbsp) almonds, 35 g (about 3 tbsp) cashews, 18 g (about 1⅔ tbsp) pumpkin seeds, 18 g (about 1⅔ tbsp) sunflower kernels, 12 g (about 1 tbsp) chia seeds + 20 g (about 1¾ tbsp) hemp seeds in bowl. Lid cap in.
TM SETTINGS: 8 sec / speed 8
2. Tip into big bowl with 135 g (about 1⅓ cups) oats, 15 g (about ¾ cup) puffs, 20 g (about ⅓ cup) coconut flakes, 30 g (about 2⅔ tbsp) goji berries. 240 g (about 1⅓ cups chopped) Dates in Thermomix bowl.
TM SETTINGS: 5 sec / speed 7
3. Add 190 g (about ⅔ cup) peanut butter, 20 g (about 2½ tbsp) cocoa, 40 g (about 1½ tbsp) honey; 2 tbsp (30 ml) water through lid.
TM SETTINGS: 30 sec / speed 5
4. Return dry mix.
TM SETTINGS: RAW SETTING: 1 min/Knead (or 40 sec/reverse/speed 4)
5. Press, chill 2 h, cut.
6. Portion & store: makes ~16 adult portions (1 bar (~50 g)); a kid portion is half. 16 bars in a lidded Pyrex. Fridge 1 week; freezer 3 months, cut + wrapped; thaw 15 min.

NOTES
Portion size: 1 bar (~50 g)
Batch note: One tray: the sticky date paste is the motor's practical limit – a double batch strains the blade.
Kids: Cut kid bars half-size.
Fridge life: 1 week
Freezer life: 3 months, cut + wrapped; thaw 15 min

SOURCE: https://thermomix-workbook.pages.dev/recipes/peanut-butter-jam-super-bars/