Mango-Raspberry Bircher Jars

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RECIPE DATA

TITLE: Mango-Raspberry Bircher Jars
SERVES: 5
PREP: 5 min
TOTAL: 485 min

INGREDIENTS
200 g (about 2 cups) rolled oats
25 g (about 2¾ tbsp) flaxseed meal
4 pitted dates
20 g (about 1¾ tbsp) goji berries
2 cups (500 ml) long-life (UHT) milk
250 g (about 1 cup) Greek yoghurt
1 tsp vanilla extract
½ tsp cinnamon
200 g (about 1¼ cups) frozen mango + raspberry
25 g (about 2¼ tbsp) pumpkin seeds

STEPS
1. 4 dates in bowl. Chop.
TM SETTINGS: 5 sec / speed 6
2. Add 200 g (about 2 cups) oats, 25 g (about 2¾ tbsp) flaxseed meal, 20 g (about 1¾ tbsp) goji berries, 2 cups (500 ml) milk, 250 g (about 1 cup) yoghurt, 1 tsp vanilla, ½ tsp cinnamon. Mix.
TM SETTINGS: 20 sec / speed 2 / reverse
3. Divide into 5 jars, top with ~40 g (about ¼ cup) fruit + 25 g (about 2¼ tbsp) seeds. Fridge overnight.
4. Portion & store: makes ~5 adult portions (1 jar (~300 g)); a kid portion is half. 5 jars. Fridge 4 days (top fruit on the day); freezer Not recommended.

NOTES
Portion size: 1 jar (~300 g)
Batch note: Sized to 5 weekday jars (fridge life caps the batch, not the bowl). Fruit kept moderate.
Kids: Kid portion is half; same full-flavour dish.
Fridge life: 4 days (top fruit on the day)
Freezer life: Not recommended

SOURCE: https://thermomix-workbook.pages.dev/recipes/mango-raspberry-bircher-jars/